Being at university can leave little time for us to exercise and be active. It’s not uncommon to see many students spiral down a sedentary lifestyle. If you want to get active or improve your health but are unsure of the whats, wheres, and hows, we’ve got your back.

 

Spin is a highly effective fitness workout that’s fun and exciting at the same time. Expect to burn up to 800 calories in a cool environment.